After the blistering heat of summers, the rains offer great respite and bring with them much-needed pleasant weather. But while that is the bright side of monsoon season, the gloomy side is that the change in weather impacts your health and immune system. You also tend to sweat and become dehydrated, which is further going to have a negative impact on your health. That is why it is imperative you keep drinking water and stay hydrated throughout the season.
Benefits of Drinking Water in Monsoons
Monsoon season is a time when most people tend to fall ill. If you want to avoid falling ill and build your immune system, one of the ways to do so is by drinking enough mineral water. It helps to rid the body of toxins that can have a negative effect on the immune system. Even when you are outdoors.
- Promotes Healthy Glowing Skin
Many people also tend to experience pimple and acne breakouts during this season due to the fluctuating weather conditions. Drinking 2-3 liters of water everyday has proven to help promote glowing skin since it keeps your kidneys, gut and liver healthy, boosts the collagen production of your skin, and keeps it hydrated and moisturized.
This season is also the breeding time for mosquitoes and this can give rise to water-borne diseases such as Cholera, Typhoid, Diarrhea, etc. Drinking mineral water
boosts your body with potassium and magnesium which are essential for good health. When you are out and about, you can keep yourself hydrated with a bottle of Bisleri water.
- Makes Your Hair Shiny and Strong
Drinking enough water is also known for promoting good hair health. Your hair can get greasy and dirty. If water keeps your skin hydrated, it does the same for your hair too. You can keep the shine and strength intact all through the rainy season by making sure you keep yourself hydrated!
While it is fun to get wet in the rain and enjoy the great weather, it is also essential that you take good care of your health by drinking water. Bisleri water is a good source of hydration since it goes through a 10-step purification process
, 114 Quality tests
and is packed with minerals essential for good health. Stay safe and stay hydrated!